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Turkey Chili
Yield: 4 servings.
1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable exchanges, 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355 mg sodium, 1211 mg potassium, 60 mg cholesterol.
Recipe courtesy of www.recipesource.com.
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Ingredients 
- 2 cups chopped cooked turkey
- 6-ounce can tomato paste
- 1 garlic clove, minced
- 28-ounce can tomatoes
- 1 medium onion, chopped
- 1 bay leaf
- 1 sweet green pepper, chopped
- 1 tablespoon chili powder (or 2 to taste)
- 17-ounce can red kidney beans
- 1/2 teaspoon cumin seeds
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Directions
Combine the turkey, garlic, onion, and green pepper in a nonstick skillet. Sauté until the vegetables are soft. Add the remaining ingredients and cover. Simmer over low heat for 30 to 60 minutes or until the flavors are blended.
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